Tofu Broccoli Stir Fry

Stir fry is one of those delicious easy dishes where you can use anything in your fridge and freezer! Tofu broccoli stir fry is full of protein and healthy vegetables combined with a spicy, sweet, and tangy sauce that brings everything together.

Ingredients

  • 1 block tofu
  • 1/3 c egg whites
  • 3 tbsp soy sauce
  • 1 tsp agave
  • 1 tsp sesame oil
  • 1/2 onion
  • 1 zucchini
  • 1 tbsp ginger garlic paste
  • 2-3 tbsp sambal olek
  • 2 tsp sesame oil
  • 3 c frozen broccoli
  • 1 c frozen peas
  • 1/2 c frozen corn
  • 2 tbsp soy sauce
  • 1 tbsp dark soy sauce
  • 1 tsp agave
  • 1 lime

Recipe

Heat a wok with oil and chop the tofu. Throw the tofu in the pan, and once it has browned, add the soy sauce, agave, and sesame oil. Now set the tofu to the side and cook your egg whites through. Throw your egg whites to the side with the tofu.

Now add some more oil to the pan, and add your onions, zucchini, ginger garlic paste, and sambal olek to the pan. Let them cook for about 5 minutes, and add the frozen vegetables, soy sauces, agave, and lime. Cook until the vegetables are no longer frozen, and there is no water in the pan. This should be about 5-10 minutes.

Now add the tofu and egg white back into the pan, give it a toss, and it’s ready to serve!

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