Sweet Potato Falafel Wraps

Sweet potato falafels may sound like an abomination to falafel (or at least it did to me when I first tried it), but it is incredible! The flavor combinations are delicious, balanced, and it’s easier for me to make than traditional falafels due to the sweet potatoes. When you combine the sweet potato falafel (which are packed with protein) with onions, peppers, and a special tahini sauce all wrapped up, you will wish you tried this sooner. This is my go to recipe for falafel right now, and it is to die for.

Ingredients for Falafel

  • 2/3 c dried chickpeas
  • 1 large sweet potato
  • 3 cloves garlic
  • half lime
  • 1 tbsp dark soy sauce*
  • 2 tbsp coriander powder*
  • 1 tbsp paprika*
  • 1/2 tsp cayenne*
  • 1/2 tsp salt
  • 2 tsp jeera/cumin seeds*
  • 1/4 onion*
  • 1 handful coriander/cilantro

Ingredients for Toppings

  • 3/4 onion (use leftovers from above)
  • 1/2 bell pepper
  • 1/2 jalepeno*
  • bunch of spinach
  • tortilla, pita, rice, roti, greens

Ingredients for Tahini Sauce

  • 5 heaping tbsp tahini
  • half lime
  • 8 tbsp water
  • 1 tbsp agave
  • handful of fresh mint

Recipe for Sweet Potato Falafels

Rinse and soak your chickpeas overnight, and when the chickpeas are swollen, boil your sweet potato until soft. In a blender or food processor, grind the chickpeas until they’re the consistency of bread crumbs. You don’t want a paste, but you don’t want whole or half chickpeas in your falafels. Dump the chickpeas in a large bowl. Mash the sweet potato into the chickpeas until combined.

Finely chop the garlic and onion before adding to the mix. Go ahead and add the dark soy sauce, lime juice, and spices to the falafel mixture as well. Once all of this is mixed thoroughly, incorporate the fresh coriander (we wait to add it until the end as it tends to be fragile).

Heat a nonstick pan with a little oil to medium-high heat. Use your hands or a pair of spoons to make the mixture into little balls or patties. Now, you’re ready to fry or bake them. I opt to cook them with a little oil to make them healthier, but still seem slightly fried. Each falafel will need to cook on each side around 3-5 minutes or until browned and crispy.

Recipe for Toppings

For the toppings, all you need to do is saute the onions, bell pepper, and jalepeno until the onions are browned. Wash and set aside a handful of spinach or greens of your choosing.

Recipe for Tahini Sauce

Combine your tahini, lime juice, agave, and water in a small bowl or cup. Whisk everything together until it forms a velvety smooth sauce or paste. Once it has reached a smooth consistency, add finely chopped mint leaves and let sit as that allows the flavors to develop together.

Assembly!!!

Throw the toppings and sweet potato falafels on your preferred carb or greens, and top with the tahini sauce. It blew my mind; I hope it does the same to yours.

**Inspired by the Happy Pear brothers recipe for Sweet potato falafel nuggets**

*As always friends, use what you have. If you happen to not have an ingredient that’s not a main part, it’s ok. I encourage you to substitute it! This makes an excellent recipe to meal prep, as you can reheat the little falafels throughout the week!

3 thoughts on “Sweet Potato Falafel Wraps

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